A change in diet can lower cholesterol and improve the armada of fat that flows into the bloodstream. Adding foods that lower the particles that contribute to atherosclerosis is the best way to achieve a low cholesterol diet. Check below the list of 10 Foods That Lower Cholesterol Super Fast.
A simple first step to lowering cholesterol is oatmeal-based cereals, such as oats, oats and Cheerios. They provide soluble fiber that binds cholesterol and its precursors in the digestive system and pulls it out of the body before it enters the circulation system. It contains plant sterols such as stanol, which prevent your body from absorbing cholesterol, and polyunsaturated fatty acids, which directly reduce LDL.
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